Self Transformation After a Layoff
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Layoffs are more often than not a brutal experience for employees and
employers alike. Not only can it be mentally devastating to those that were
let go, but has a mental ripple effect for those that remain and can severely
impact loved ones. Here are some simple things that can help you to come out
on top.
🛣 Talk, Walk, and Breathe
It is important to acknowledge that being laid off is a traumatic event.
Depending on the circumstances and timing, especially in relation to other
recent changes in your life, you may find yourself overwhelmed and may need to
employ some tactics to cope. If you still have health coverage until the end
of the month as part of your severance, consider getting some free therapy
sessions while available. This is the perfect time to randomly place sticky
notes and positive affirmations around the house, take a bubble bath, go on a
picnic, or do some yoga. My guess is that you haven't taken a proper vacation
in years and this is the perfect opportunity. Seek and bathe in your local
nature, for it will remind you of your blessings.
🔄 Reflect and Refresh
While it is fresh in your mind, write down two or three sentences summarizing
your responsibilities and accomplishments in your latest role. Update your
resume, using a builder like
FlowCV and upload a new
profile photo using a portrait generator like
Lensa.
The important thing to do here is be clear, concise and speak to your dream job. Take advantage of the many free online courses, MOOCs, and industry webinars. When in doubt, say yes.
The important thing to do here is be clear, concise and speak to your dream job. Take advantage of the many free online courses, MOOCs, and industry webinars. When in doubt, say yes.
🎗 Remind and Reposition
If you don't already, search and follow your industry leaders and increase
your engagement as comments. For topics that you feel especially passionate
about, repost them with a comment or publish an article. Going through this
exercise several times a week is a way to boost your self-confidence as an
authority in your professional space.
🧗 Keep Going
Whether you believe it now or not, all things in life are temporary. A key
factor in overcoming failure is perseverance. Message people in your network
to see who is hiring, and keep asking. Apply not only for your ideal job but
also for those slightly outside your comfort zone. Go for that dream job now.
Don't wait. Trust me, keep the conversations going, and get feedback,
especially if passed over. You are likely to learn something that will help
you to better reach your ideal team. This is an exciting time for you!
🌱 Inspirations:
Originally published on LinkedIn on July 27th, 2023: https://www.linkedin.com/pulse/self-transformation-after-layoff-shannon-medlin/
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