Self Transformation After a Layoff
Instagram | puraten10 Layoffs are more often than not a brutal experience for employees and employers alike. Not only can it be mentally devastating to those that were let go, but has a mental ripple effect for those that remain and can severely impact loved ones. Here are some simple things that can help you to come out on top. 🛣 Talk, Walk, and Breathe It is important to acknowledge that being laid off is a traumatic event. Depending on the circumstances and timing, especially in relation to other recent changes in your life, you may find yourself overwhelmed and may need to employ some tactics to cope. If you still have health coverage until the end of the month as part of your severance, consider getting some free therapy sessions while available. This is the perfect time to randomly place sticky notes and positive affirmations around the house, take a bubble bath, go on a picnic, or do some yoga. My guess is that you haven't taken a proper vacat...